August 22, 2019

Daily Leader Extra : Senior Living

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Senior Living

Top Story

Easy ways to add beef to your back-to-school menus

(BPT) - As the school year kicks off, parents are seeking meals that keep their children happy and healthy. On top of that, they need dinner options that are quick for their hectic schedules, fit into the budget and go beyond frozen pizza and entrees. Beef delivers on nutrition, simplicity and versatility to please every family member with delicious meals for back-to-school.

  • icon Posted: August 21

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




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Wednesday 08/21/2019
AC on the fritz? What to do next

(BPT) - Does your home feel uncomfortably warm, even when your AC is running full blast? You may think you can wait until next season to fix this, but with hot and sticky temperatures still lingering, now is the perfect time to upgrade your air conditioning system.

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Tuesday 08/20/2019
Do you have unused opioids in your home? Here is what you need to do.

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Are you a mindless muncher? Follow these smart tips for healthier snacking

(BPT) - Eating small snacks throughout the day can be a great way to maintain energy and keep hunger pangs at bay between meals. The problem is, it's far too easy to reach for unhealthy foods that satisfy your sweet or salty cravings, but don't necessarily provide the essential nutrients your body needs.

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Monday 08/19/2019
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Thursday 08/15/2019
Grill like a boss with big BBQ flavor and bold wines

(BPT) - Grilling is one of America’s greatest pastimes, and if you love grilled meat, chances are you also like hosting cookouts to show off your pit master prowess. Once you’ve mastered the art of the char, why not take it a step further? Serve wine that blows the lid off the meal, in the best possible way.

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4 home fix-ups for fall

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5 easy relaxation techniques to reduce stress at home

(BPT) - Moms have to-do lists that are never done. From getting the kids to school, prepping family meals and everything in between, it’s a 24/7 job and can be hard to find a moment to stop and take a breath of fresh air. While the home should be a sanctuary to relax and de-stress, the reality is that a lot of life’s biggest activities happen there. The good news is that it only takes a few minutes to ground yourself through meditation. In fact, recent studies by the National Institutes of Health indicate that meditation can improve relaxation, lower blood pressure and reduce anxiety. Learning a few easy meditation techniques will give you the ability to power through even the toughest days.

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