October 20, 2019

Daily Leader Extra : Senior Living

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Senior Living

Top Story

Open enrollment: 4 steps to getting the right life insurance benefits at work

(BPT) - Is it open enrollment time for your employee benefits? Most companies begin offering the opportunity to update or add new benefits for the next year in the last quarter of the year. Take advantage of this time to align your life with your benefits, because when life changes, insurance needs to shift with those changes.

  • icon Updated: 2:38 am

Pet Central


Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>



Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>



Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>



Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>

Recent Headlines

Thursday 10/17/2019
Protect Your Family from Carbon Monoxide Poisoning [Video]

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Kick Off Winter Energy Savings and a Better Environment this ENERGY STAR Day

(BPT) - Everyone has heard of Earth Day, an annual event celebrated around the world every April 22 to support and focus on environmental protection. But have you heard of ENERGY STAR Day? It's a nationwide celebration, held on Oct. 22, 2019, honoring the collective efforts of the Environmental Protection Agency (EPA) and its partners, as well as people across the country.

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Wednesday 10/16/2019
Not all women with early-stage breast cancer benefit from chemo

(BPT) - As a commercial airline pilot with nearly 30 years of experience, Diane Sandoval, 50, is no stranger to making difficult decisions. However, she faced one of her toughest challenges not in the skies, but when she discovered a small lump in her left breast during a self-examination. Her worst fear was confirmed after a visit to her doctor when she was diagnosed with early-stage breast cancer.

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Four ways to boost your vitamin D intake

(BPT) - As the days shorten and the weather turns chillier, absorbing vitamin D from the sun becomes more challenging. Why does that matter? Less vitamin D can lead to a weakened immune system, fatigue, joint pain and even impaired wound healing. Essentially, vitamin D helps your whole system run better, from your digestive system to your nervous and circulatory systems. Vitamin D can help your body ward off diseases, while also boosting your mood and helping to fight depression. It also enhances the body’s absorption of calcium, which helps form and maintain strong bones, and aids in maintaining muscle strength, healthy body fat levels and body tissue health.

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Choose physical therapy for safe pain management

(BPT) - Movement is crucial to a person’s health, quality of life and independence. For some people, pain makes movement a challenge. Pain is one of the most common reasons people seek health care. A physical therapist (PT) can help people move better and safely and manage their pain.

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Living life to the fullest – without knee pain

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How to throw a fun themed holiday party

(BPT) - This year, why not choose a fun theme for your holiday party? You can create a great atmosphere while providing entertainment for all ages with a little creativity — and local resources.

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Tuesday 10/15/2019
How to be ready for a home fire: Plan and practice

(BPT) - Did you know that today’s homes burn faster than ever? Newer homes tend to be built with unprotected, lightweight wood construction and are frequently designed with lots of open spaces and high ceilings — ideal conditions for fire to grow and spread quickly. Also, modern home furnishings are often made with synthetic fibers that generate toxic smoke and gases when they burn, making it hard to see and breathe within moments.

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