January 23, 2020

Daily Leader Extra : Health & Wellness

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Health & Wellness

Top Story

Annual Grassroots Campaign Raises $1 Million in One Month for Cancer-Fighting Technology

(BPT) - Cycle for Survival’s indoor cycling fundraisers are known for their party-like atmosphere with dancing, music, colorful team signs, and a sea of orange pom poms. Behind the event-day excitement is a serious mission: to beat rare cancers.

  • icon Posted: January 22

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Recent Headlines

Wednesday 01/22/2020
3 things a dermatologist wishes you knew about breakouts

(BPT) - If you suffer from frequent acne breakouts, you’ve likely been through several skincare products and have considered talking to a dermatologist to help you find the right solutions to improve your skin’s condition.

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Thursday 01/16/2020
The secret to healthy weight loss [Video]

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5 Ways to Improve Your Heart Health

(Family Features) If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable.

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Resolve to Make Real Nutrition a New Year Priority

(Family Features) A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need.

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Beat Sugar Addiction for Better Weight Loss Results

(Family Features) If your weight loss goals keep falling flat despite your best intentions, it may be due to an addiction you don’t even know you have. An addiction to sugar doesn’t mean that you can’t resist a slice of chocolate cake; it’s a true physiological addiction.

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5 Tips for Staying on Track in the New Year

(Family Features) While many people often wish maintaining good health was as easy as following an equation, health doesn’t have a start or end date. Once the allure of the new year wears off, it can be easy to let those resolutions go by the wayside.

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Wednesday 01/15/2020
5 Tips to Help Older Adults Be Healthier in 2020

(StatePoint) For many, the new year is about establishing goals for the year ahead. But where should you start? As we age, an increasing number of us link our emotional and physical well-being to our overall health. After all, you can’t do the things you’d like if you aren’t healthy.

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Thursday 01/16/2020
Refresh Your Child’s Diet with Low-Sugar Options

(Family Features) Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices.

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