December 6, 2019

Daily Leader Extra : Health & Fitness

default avatar
Welcome to the site! Login or Signup below.
|
||
Logout|My Dashboard

Health & Fitness

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Monday 12/02/2019
Simple Ways a Keto-Friendly Diet Can Set You Up for Success
Posted: December 02, 2019

(StatePoint) Chances are you’ve heard of the keto diet. Its popularity has soared in recent years, adding it to the list of diets many people try, especially in the New Year. The keto diet is founded on the belief that when your body is in a state of nutritional ketosis -- a metabolic state in which fat provides most of the fuel for the body -- you will lose weight. But what if you could take a less drastic approach?

more »
Monday 11/25/2019
Tips to Protect Your Winter Wardrobe
Posted: November 25, 2019

(StatePoint) If you are like many people, your winter wardrobe requires a bit of extra care. Between fine cashmere sweaters, favorite woolen outerwear and your snazziest cocktail attire, your special care garments should look as crisp at the end of the season as they do today.

more »
Wednesday 11/20/2019
Energy-Based Devices Are The New Face of Beauty
Posted: November 20, 2019

(NewsUSA) - Beauty, like health, goes beyond the visible surface. While many of us manage our wellness via diet, exercise and check-ups, we don't apply the same 360-degree approach to our beauty regimen. It's possibly due to lack of viable options.

more »
Friday 11/15/2019
Gift Yourself A Very Merry Holiday
Updated: November 20, 2019 - 2:57 am

(NAPSI)—Best-ever holiday? It’s on. From friends & family gatherings to cocktail parties and holiday potlucks, there’s no shortage of unforgettably beautiful holiday moments worth celebrating (even the unfiltered, messy, probably embarrassing, and slightly dramatic ones). And you can find all the go-to styles to give and gift yourself for every merry occasion at your nearest maurices store or online. Here are some of the season’s hottest fashion gifts for others or yourself!

more »
Tuesday 11/12/2019
Top 5 Holiday Temptations and How to Avoid Them
Posted: November 12, 2019

(StatePoint) The holiday season means delicious food and parties galore. If you’ve been dedicated to maintaining a healthy lifestyle, there’s no reason to throw away all your hard work. You just need to make adjustments to your routine so you can enjoy the season guilt-free.

more »
Monday 10/28/2019
How to Stick to Your Workout Schedule During the Holiday Season
Posted: October 28, 2019

(StatePoint) There are plenty of temptations to skip a workout during the holiday season. Ironically, this is the time of year you may need the movement most.

more »
Wednesday 10/23/2019
3 Ways to Treat Yourself This Holiday Season
Posted: October 23, 2019

(StatePoint) When it comes to holiday giving, don’t be shy about indulging in a little self-care. With these ideas, you can show yourself some love, while looking elegant, relaxed and stylish at all the season’s events.

more »
Friday 10/18/2019
The evolution of an American icon through the decades
Posted: October 18, 2019

(BPT) - The Zippo Windproof Lighter is a true icon of American design — a product that provides utility and function, as well as an expression of identity. While the Zippo lighter itself has remained largely unchanged over the last eight decades, the sheer number of designs that adorn it number more than 300,000 since the brand’s inception in 1932.

more »
Thursday 10/10/2019
Beauty and Style Finds for All [Video]
Updated: November 07, 2019 - 2:30 am

more »
Tuesday 10/01/2019
Couples today are creating new traditions [Infographic]
Updated: December 06, 2019 - 2:44 am

(BPT) - According to a new survey, more than half of U.S. millennials believe current engagement and wedding traditions should be modernized.

more »
More Fashion, Beauty And Fitness
Wednesday 12/04/2019
Prepare Your Family for Winter Weather
Updated: December 06, 2019 - 2:45 am

(Family Features) While the impact of winter weather varies across the country, nearly all Americans are affected in some capacity each year as temperatures drop, from freezing rain to severe blizzards. One of the key dangers when severe weather strikes is the potential loss of heat, power and communication services. Making a portable generator part of your family’s emergency plan can help keep your loved ones safe and warm in the event of an unexpected power outage.

more »
When Holidays are Hard
Updated: December 06, 2019 - 2:44 am

Tips for coping with a food-centric season

more »
Creative Gift Ideas for Kids
Updated: December 06, 2019 - 2:44 am

(Family Features) Few things compare to the joy and excitement on the faces of children on Christmas morning as they rush to the tree in search of packages bearing their names.

more »
Holiday Gifting Made Easy
Updated: December 06, 2019 - 2:44 am

Gift ideas for everyone on your list

more »
Get Inspired to Give Back this Holiday Season
Updated: December 06, 2019 - 2:44 am

(Family Features) For many, the holiday season sparks the spirit of giving - not only among family and friends, but to those living in need and the organizations working to help them. If you're committed to helping improve the lives of others in your community, it may mean thinking long-term.

more »
Paw-some Presents
Updated: December 06, 2019 - 2:44 am

Holiday gift ideas for furry friends

more »
5 Financial Tips for Teens
Updated: December 06, 2019 - 2:44 am

(Family Features) When it comes to economics, many teens’ mouths write checks their knowledge can’t cash.

more »
Put Some Stoke In Your Stocking
Updated: December 06, 2019 - 2:44 am

(Family Features) The holidays can be a stressful time. From family events or planning your own gathering to finding the perfect gift for your loved ones, it seems like there is never enough time.

more »
Make Time for Better Health on Busy Days
Updated: December 06, 2019 - 2:44 am

(Family Features) Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your ability to live as healthy of a lifestyle as you desire, take charge by squeezing in fitness and smart snacking when and where you can.

more »
Protect the World’s Children this Holiday Season
Updated: December 06, 2019 - 2:44 am

(Family Features) The holidays signal a time for family gatherings, traditions and the spirit of giving. Make this holiday season even more meaningful by giving gifts that help children in need around the globe.

more »
More Health And Wellness