January 21, 2020

Daily Leader Extra : Health & Fitness

default avatar
Welcome to the site! Login or Signup below.
|
||
Logout|My Dashboard

Health & Fitness

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Thursday 12/26/2019
Why a Personalized Diet Can Help You Achieve Better Results
Posted: December 26, 2019

(StatePoint) From custom-designed sneakers to tailor-made sunglasses, the trend of personalization is going head-to-toe, and for good reason, making its way to the world of weight loss and wellness.

more »
Monday 12/02/2019
Simple Ways a Keto-Friendly Diet Can Set You Up for Success
Posted: December 02, 2019

(StatePoint) Chances are you’ve heard of the keto diet. Its popularity has soared in recent years, adding it to the list of diets many people try, especially in the New Year. The keto diet is founded on the belief that when your body is in a state of nutritional ketosis -- a metabolic state in which fat provides most of the fuel for the body -- you will lose weight. But what if you could take a less drastic approach?

more »
Monday 11/25/2019
Tips to Protect Your Winter Wardrobe
Posted: November 25, 2019

(StatePoint) If you are like many people, your winter wardrobe requires a bit of extra care. Between fine cashmere sweaters, favorite woolen outerwear and your snazziest cocktail attire, your special care garments should look as crisp at the end of the season as they do today.

more »
Wednesday 11/20/2019
Energy-Based Devices Are The New Face of Beauty
Updated: December 27, 2019 - 2:48 am

(NewsUSA) - Beauty, like health, goes beyond the visible surface. While many of us manage our wellness via diet, exercise and check-ups, we don't apply the same 360-degree approach to our beauty regimen. It's possibly due to lack of viable options.

more »
Energy-Based Devices Are The New Face of Beauty
Updated: January 09, 2020 - 2:47 am

(NewsUSA) - Beauty, like health, goes beyond the visible surface. While many of us manage our wellness via diet, exercise and check-ups, we don't apply the same 360-degree approach to our beauty regimen. It's possibly due to lack of viable options.

more »
Energy-Based Devices Are The New Face of Beauty
Posted: November 20, 2019

(NewsUSA) - Beauty, like health, goes beyond the visible surface. While many of us manage our wellness via diet, exercise and check-ups, we don't apply the same 360-degree approach to our beauty regimen. It's possibly due to lack of viable options.

more »
Friday 11/15/2019
Gift Yourself A Very Merry Holiday
Updated: November 20, 2019 - 2:57 am

(NAPSI)—Best-ever holiday? It’s on. From friends & family gatherings to cocktail parties and holiday potlucks, there’s no shortage of unforgettably beautiful holiday moments worth celebrating (even the unfiltered, messy, probably embarrassing, and slightly dramatic ones). And you can find all the go-to styles to give and gift yourself for every merry occasion at your nearest maurices store or online. Here are some of the season’s hottest fashion gifts for others or yourself!

more »
Tuesday 11/12/2019
Top 5 Holiday Temptations and How to Avoid Them
Posted: November 12, 2019

(StatePoint) The holiday season means delicious food and parties galore. If you’ve been dedicated to maintaining a healthy lifestyle, there’s no reason to throw away all your hard work. You just need to make adjustments to your routine so you can enjoy the season guilt-free.

more »
Monday 10/28/2019
How to Stick to Your Workout Schedule During the Holiday Season
Posted: October 28, 2019

(StatePoint) There are plenty of temptations to skip a workout during the holiday season. Ironically, this is the time of year you may need the movement most.

more »
Wednesday 10/23/2019
3 Ways to Treat Yourself This Holiday Season
Posted: October 23, 2019

(StatePoint) When it comes to holiday giving, don’t be shy about indulging in a little self-care. With these ideas, you can show yourself some love, while looking elegant, relaxed and stylish at all the season’s events.

more »
More Fashion, Beauty And Fitness
Thursday 01/16/2020
5 Tips for Staying on Track in the New Year
Updated: January 21, 2020 - 3:10 am

(Family Features) While many people often wish maintaining good health was as easy as following an equation, health doesn’t have a start or end date. Once the allure of the new year wears off, it can be easy to let those resolutions go by the wayside.

more »
Wednesday 01/15/2020
5 Tips to Help Older Adults Be Healthier in 2020
Posted: January 15, 2020

(StatePoint) For many, the new year is about establishing goals for the year ahead. But where should you start? As we age, an increasing number of us link our emotional and physical well-being to our overall health. After all, you can’t do the things you’d like if you aren’t healthy.

more »
Thursday 01/16/2020
Refresh Your Child’s Diet with Low-Sugar Options
Updated: January 21, 2020 - 3:10 am

(Family Features) Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices.

more »
Tech Gifts Can Make Resolutions a Reality
Updated: January 21, 2020 - 3:10 am

(Family Features) While many people who make New Year's resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track.

more »
Wednesday 01/15/2020
Winter Skin Care 101
Updated: January 20, 2020 - 2:30 am

(Family Features) Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin's elasticity and trigger outbreaks of irritated skin.

more »
Thursday 01/16/2020
5 Ways to Improve Your Heart Health
Updated: January 21, 2020 - 3:10 am

(Family Features) If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable.

more »
Welcome a 4-Legged Family Member with Care
Updated: January 21, 2020 - 3:10 am

Tips for a successful, lifelong pet adoption

more »
Celebrate Agriculture
Updated: January 21, 2020 - 3:10 am

7 ag-focused ways to get involved

more »
Wednesday 01/15/2020
5 Tips to Refresh Your Home in the New Year
Updated: January 20, 2020 - 2:30 am

(Family Features) Each new year gives you the chance to reset and start new routines. When you’re considering new approaches to healthy living – whether eliminating or adding habits to improve your daily life – beginning with your home is an optimal choice.

more »
Resolve to Be a Healthier You
Updated: January 20, 2020 - 2:31 am

(Family Features) While traveling more, losing weight and quitting bad habits are annually among some of the most popular New Year’s resolutions, the turn of the calendar does represent a perfect opportunity to better yourself in multiple ways.

more »
More Health And Wellness